Coconut

THE BENEFITS OF COCONUT

✅ SHE RELIEVES THE “WOODEN MOUTH”

After a drunken evening, the following days are often difficult with headaches and nausea. To remedy the “hangover”, natural remedies exist such as eating bananas or oysters or drinking lemon juice … or coconut water. The latter helps to rehydrate the body as long as it is not overused because it is still very sweet. Remember that alcohol is dangerous for your health and should be consumed in moderation.

✅ IT REDUCES HUNGER

Coconut contains a large amount of dietary fiber, about 9 g per 100 g. This fruit therefore helps to fight against constipation, facilitates digestion, stimulates intestinal transit and increases the feeling of satiety to avoid cravings during the day. With coconut, snacking will only be a distant memory.

✅ IT FIGHTS AGAINST HYPERTENSION

If it is rich in trace elements such as manganese, iron, phosphorus or copper, coconut also has a high content of potassium (about 350 g per 100 g of flesh) and magnesium which makes it a formidable ally in the fight against blood pressure and the risk of cardiovascular disease.

✅ IT GIVES ENERGY

In coconut, we find vitamin B9 which ensures a good functioning of the nervous and immune system, as well as vitamin C to bring tone to the body, especially after physical exertion. Coconut milk is also a significant source of vitamin B6.

✅ IT NOURISHES THE SKIN AND HAIR

While its scent is reminiscent of vacations and sunny beaches, coconut oil is also often featured in the bathroom due to its nourishing properties. It softens the skin and also helps heal a wound as well as calm irritation. Some women use it as a cleansing lotion. As a treatment or mask, this oil makes the hair softer and shinier, and facilitates disentangling for a fortified “mane”.

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